Philly Vegan Life

Eat food. mostly plants. Not too much

2010-06-07T06:26:00.000-07:00

I've read The Omnivores Dilemma by Michael Pollan. Now he has an eater's manual...rules and tips to follow to "simplify your eating life". The book is divided into 3 sections, what should i eat, what kind of food , and how much. I like his tips which are brief and to the point.....

Don't eat anything your great grandmother wouldn't recognize as food...

Check out the ingredient list and think of grandma, or yourself atre these ingredients ones that you have never heard of.... don't stick them in your mouth!!

Can you guess the food from the ingredient list?

Grateful for...

2010-06-03T17:27:00.000-07:00

I have been working on thinking what i am grateful for everyday... i try to remind my co workers too. Today i decided i am grateful for air conditioning! iT WAS HOT

What i made today!

2010-06-03T17:24:00.001-07:00

I know its summer but i like soup. I have been thinking about this soup since we had a carrot ginger soup at the Bellagio in Vegas last month. Its from the Moosewood Kitchen cookbook. Is sounds like a weird combo but the flavors join well.... I only modified a little and halfed it----

Spicy Carrot Peanut Soup

In the cuisines of Africa and Southeast Asia, peanuts and peanut butter are a staple ingredient in sauces and condiments. Here, peanut butter is the background that offsets the spices, garlic, and sour and salty flavors in this rich and aromatic soup. Use any gourmet or commercial peanut butter or roast and grind our own peanuts into a paste.

Serves 6 to 8
Yields about 8 cups
Preparation time: 20 minutes
Cooking time: 35 minutes

1 tablespoon canola or other vegetable oil
1 large onion, thickly sliced (about 2 cups)
2 pounds carrots, peeled and thinly sliced (about 6 cups)
1 celery stalk, thinly sliced
1 teaspoon salt
1 teaspoon Chinese chili paste*
6 cups water
2 tablespoons peanut butter (see Note)
3 tablespoons soy sauce
2 tablespoons fresh lime juice
a few fresh lime wedges

*Or use a fresh stemmed and chopped fresh chile and 2 minced garlic cloves.

In a soup pot on medium heat, warm the oil and add the onions, carrots, celery, salt, and chili paste. Sauté on high heat for 5 minutes, stirring often. Add the water, cover, and bring to a boil. Lower the heat and simmer until the carrots are soft, about 25 minutes.

Stir in the peanut butter, soy sauce, and lime juice. In a blender, purée the soup in batches. Reheat, if necessary.

I used the chile and garlic variation and used PB2 (powdered PB) in the recipe. Enjoys!

Supplements

2010-05-27T18:40:00.000-07:00

I've been known to be a sucker for supplements from time to time. But all of the research shows that food is the best way to get all macro and micro nutrients. I typically take a multi vitamin. The one recommended to me recently was one with iron. Currently using Rainbow Light Complete Iron System. I also take B12 shots and occasionally a supplement due to chronicly low deficiency (thanks to Matt at the next desk who loves to inject me). I get curious about the benefits from other supplements and if they are needed. Berkley has a newsletter monthly that showcases a nutritional supplement. This month is Zinc. Taken from the website

Zinc

An essential mineral found in almost every cell, zinc is needed for the enzymes that regulate cell division, growth, wound healing, and proper functioning of the immune system. Zinc also plays a role in acuity of taste and smell, and it supports normal growth and development during pregnancy, childhood, and adolescence. Zinc is plentiful in foods. Meats, seafood (especially oysters), and liver are the richest sources of zinc; brewer’s yeast, milk and other dairy products, beans, and wheat germ also supply some zinc. Water contains small amounts of zinc, too. Severe zinc deficiency is most often found in the developing world, but mild zinc deficiencies may occur elsewhere in undernourished people and those on strict vegetarian diets, which may not contain much zinc.

Claims, purported benefits: Cures or shortens colds, relieves prostate symptoms, prevents prostate cancer, enhances sexual performance, prevents or retards age-related macular degeneration (AMD).

Bottom line: Don’t take zinc supplements, but do eat foods rich in zinc. There is no convincing evidence that zinc supplements can shorten or prevent colds, cure prostate problems, or enhance sexual performance. Zinc supplements do increase blood levels of testosterone, which may promote prostate cancer. Large doses of zinc (50 milligrams or more) can also interfere with the body’s absorption of copper, another mineral essential to immune function. Supplementary zinc may help protect against AMD, or at least retard it in those who already have the disease—but talk to your doctor first. Unless you have AMD, there is no reason to exceed the RDA (Recommended Dietary Allowance) for zinc (the amount in most multi vitamin-and-mineral supplements): 11 milligrams a day for men, 8 milligrams for women.

2010 Xtreme Eating Awards

2010-05-27T18:23:00.000-07:00

If you have never heard of the Center for Science in the Public Intrest you have to look them up and read what they have to write. They write and report on the nutition, food safety and health. There is a montly news letter in both US and Canada.

IMO fast food is disguisting, but.... well no buts- its gross. Many restuarant options aren't much better. In the honor of awards and cermonies they have written a list of the worst restaurant meals in America. Check out the link for details:

Benefits of Flaxseed

2010-05-27T17:18:00.000-07:00

6 reasons to eat flaxseeds

1.Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI) of omega-3s is 1.1 grams a day, and one tablespoon of flaxseed offers 1.8 grams.

2.The omega-3s in flaxseed can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.

3.Alpha-linolenic acid (ALA) is one kind of omega-3s that is found in flaxseeds, and this fat helps promote bone health.

4.Flaxseed is known to lower total cholesterol and LDL cholesterol levels, and it may lower blood pressure — all essential elements to having a healthy heart.

5.Whole flaxseeds are great sources of fiber. One tablespoon contains three grams of fiber, so they can help prevent constipation.

6.Lignans, the fibers found in flaxseed, promote regular digestion and are thought to have a role in breast cancer prevention.

How you say?!? They must be ground-- Buy whole and ground them yourself in a coffee/spice grinder. Your body can not breakdown whole and you will not get the glorious benefits!

Daily Mantra

2010-05-26T19:36:00.000-07:00

"we don't get to choose how we die, we only get to choose how we live"

Trying to live with this as my mantra for the day. Obsessing over food, exercise, dieting, perfection, health, organic, toxins........ It will make someone go crazy. We all die, but how we choose to live and enjoy life is the opposite spectrum. Enjoy life..

Is that it

2010-05-24T18:41:00.000-07:00

I watched LOST last night... at the end All i could think was "thats it".They are dead, what about the electromagnet fields, the dharma progect, the polar bears, the wheels, the time travel..... But the more I think about it, I'm not sure what i expected. I am trying to have less expectations. I just want to enjoy what is offered. I wanted answers. But are there answers, is there a truth or a right or wrong? I struggle with this and constantly remind myself. Yes this is it!

1,4 dioxane

2010-05-23T05:53:00.000-07:00

1,4-dioxane, a human carcinogen is found in many consumer products. Unfortunately it is not one listed on product labels. When cleaning products and detergents are processed using ethoxylation, a cheap technique that lessens the severity of the harsher ingredients, 1,4-dioxane is created. Since it is considered a byproduct of ethylene oxide reacting with other ingredients, 1,4-dioxane is technically considered a contaminant and thus does not have to be included on product labeling. As a result, consumers are largely unaware of its presence in major household products. The results of an independent study testing 20 different laundry detergents; showed the following results with 1,4 dioxane:

Conventional brands:
1. Tide (P&G) – 55 parts per million (ppm)
2. Ivory Snow Gentle (P&G) – 31 ppm
3. Tide Free (P&G) – 29 ppm
4. Purex (Dial Corp.) – 25 ppm
5. Gain 2X Ultra (P&G) – 21 ppm
6. Cheer BrightClean Detergent (P&G) – 20 ppm
7. Era 2X Ultra (P&G) – 14 ppm
8. Arm & Hammer (Church & Dwight Co.) – 5.0 ppm
9. Wisk 2X Ultra (Sun Products Corp.) – 3.9 ppm
10. Woolite Complete Detergent (Reckitt Benckiser) – 1.3 ppm
11. All laundry detergent (Unilever) – 0.6 ppm
12. Dreft powdered detergent (P&G) – non-detectable (ND)
13. Sun Burst (Sun Products Corp.) – ND

"Natural" brands:
1. Planet Ultra Liquid laundry detergent – 6.1 ppm
2. Mrs. Meyers laundry detergent – 1.5 ppm
3. Clorox Green Works Natural laundry detergent – ND
4. Ecos laundry detergent (Earth Friendly Products) – ND
5. Life Tree Laundry Liquid – ND
6. Method Squeaky Green laundry detergent – ND
7. Seventh Generation Free & Clear laundry detergent – ND

Looks like the natural products are the way to go.

Check out this guide by the Organic Consumers Association:
http://www.organicconsumers.org/bodycare/ShoppersSafetyGuide.pdf

NON-fishy Omegas

2010-05-21T18:17:00.000-07:00

I was recently asked to post about non fish sources of omega 3s- thanks Sarah for the enthusiam. Besides who likes those aweful fish burps and house smelling like fish for days.... Here's what I found:
Alternative sources of omega 3

Believe it or not there is a large variety of whole foods that are rich in omega 3. Some foods to include in your diet to ensure you get enough omega 3 are:

*Green leafy vegetables such as, spinach, broccoli, kale, and Brussels sprouts.

*Legumes such as, pinto beans, kidney beans, black beans, and split peas.

*Walnuts

*Pumpkin seeds and flax

*Berries such as, raspberries, blueberries, blackberries, and strawberries

*Avocados.

Personally i try to eat a Table spoon of flax seeds and 6 walnut halfs daily. I also Eat about 5 cups of leafy greens. Berries for sure too.

Agave should be left to make tequilla!

2010-04-18T09:23:00.000-07:00

So what is the truth about Agave. Its a "natural" sweetener, "Low glycemic"--- In truth its not Healthy as they want you to think. Agave has more fructose than high fructose than high fructose corn syrup-- 90%! It is a refined product- true it does come from the agave plant but ...Agave plants are crushed, and the sap collected into tanks. The sap is then heated to about 140°F for about 36 hours not only to concentrate the liquid into a syrup, but to develop the sweetness. The main carbohydrates in the agave sap are complex forms of fructose called fructosans, one of which is inulin, a straight-chain fructose polymer about ten eight to 10 fructose sugar units long. In this state, the sap is not very sweet.

When the agave sap is heated, the complex fructosans are hydrolyzed, or broken into their constituent fructose units. The fructose-rich solution is then filtered to obtain the desired products that range from dark syrup with a characteristic vanilla aroma, to a light amber liquid with more neutral characteristics.

It is no longer a whole food... Full of fructose. All sugar- from table sugar to HFCS (high-fructose corn syrup) to honey- contains some mixture of fructose and glucose. Table sugar is 50/50, HFCS is 55/45. Agave nectar is a whopping 90% fructose, almost- but not quite- twice as high as HFCS. The high amount of fructose is what makes it low glycemic. Fructose- the sugar found naturally in fruit- is perfectly fine when you get it from whole foods like apples (about 7% fructose)—it comes with a host of vitamins, antioxidants and fiber.
“Fructose interferes with healthy metabolism when (consumed) at higher doses”
Our bodies need glucose to survive. It is what provides us with energy as all food is broken down into. All of our cells can process it. Fructose is only broken down in the liver.

Fructose is the primary sugar in most fruits. It isn’t that fructose is evil -- it is just the MASSIVE DOSES you and your family are exposed to that makes it dangerous. Because it is so cheap and makes foods taste so much better...

Stick to fruit and leave the agave to ferment for tequilla.

Truth about fiber...

2010-01-28T22:47:00.000-08:00

Dietary fiber, the edible portion of cell walls is beneficial for our diets. There are 2 types: Both are healthy and need to be consumed. Soluble and Insouble fiber both have many benefits. But what is the difference?? Both are undigested meaning they do not enter the blood stream and are not used for energy rather they are excreted. Insoluble fiber aids in elimination passing thru the bodily relatively intact. It can control and balance the pH (acidity) in the intestines. Research has shown- promote regular bowel movement and prevent constipation,remove toxic waste through colon in less time,help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances. Good sources of insoluble fiber are Vegetables such as green beans and dark green leafy vegetables, Fruit skins and root vegetable skins, Whole-wheat products, Wheat, oat, Corn bran,Seeds & Nuts.

Soluble fiber binds and forms a gel when in contact with a liquid. It binds with fatty acids and can prolong stomach emptying time so that sugar is released and absorbed more slowly. It has been shown to lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease. Food sources include Oat/Oat bran, Dried beans and peas, Nuts, Barley, Flax seed, Fruits such as oranges and apples, Vegetables such as carrots,Psyllium husk.

The recommended intake of fiber is 25g per day. or 10 - 13 grams for every 1,000 calories in the diet. This recommended amount should come from a combination of soluble and insoluble fiber, since each type provides different benefits. While it's not necessary to track, a 3:1 ratio of insoluble to soluble fiber is typical

If you notice these all come from whole plant based foods- Not processed food. Back to basics...

150 things to do before 30

2010-01-28T16:34:00.000-08:00

The ones I have done are bolded-
01. Bought everyone in the bar a drink
02. Swam with dolphins
03. Climbed a mountain
04. Taken a Ferrari for a test drive
05. Been inside the Great Pyramid
06. Held a tarantula
07. Taken a candlelit bath with someone
08. Said “I love you” and meant it09. Hugged a tree
10. Bungee jumped
11. Visited Paris
12. Watched a lightning storm at sea
13. Stayed up all night long and saw the sun rise
14. Seen the Northern Lights
15. Gone to a huge sports game
16. Walked the stairs to the top of the leaning Tower of Pisa
17. Grown and eaten your own vegetables
18. Touched an iceberg
19. Slept under the stars
20. Changed a baby’s diaper
21. Taken a trip in a hot air balloon
22. Watched a meteor shower
23. Gotten drunk on champagne
24. Given more than you can afford to charity
25. Looked up at the night sky through a telescope26. Had an uncontrollable giggling fit at the worst possible moment
27. Had a food fight
28. Bet on a winning horse
29. Asked out a stranger
30. Had a snowball fight
31. Screamed as loudly as you possibly can
32. Held a lamb
33. Seen a total eclipse
34. Ridden a roller coaster
35. Hit a home run
36. Danced like a fool and didn’t care who was looking
37. Adopted an accent for an entire day Swedish
38. Actually felt happy about your life, even for just a moment
39. Had two hard drives for your computer
40. Visited all 50 states
41. Taken care of someone who was drunk
42. Had amazing friends
43. Danced with a stranger in a foreign country Costa Rica waiter
44. Watched whales
45. Stolen a sign
46. Backpacked in Europe
47. Taken a road-trip Maimi beach 2004
48. Gone rock climbing
49. Taken a midnight walk on the beach summers at the beachhouse in WW!
50. Gone sky diving
51. Visited Ireland
52. Been heartbroken longer than you were actually in love
53. In a restaurant, sat at a stranger’s table and had a meal with them
54. Visited Japan
55. Milked a cow The zoo- obviously prevegan
56. Alphabetized your CDs
57. Pretended to be a superhero
58. Sung karaoke
59. Lounged around in bed all day AHHH college
60. Played touch football
61. Gone scuba diving
62. Kissed in the rain
63. Played in the mud
64. Played in the rain
65. Gone to a drive-in theatre
66. Visited the Great Wall of China
67. Started a business
68. Fallen in love and not had your heart broken
69. Toured ancient sites
70. Taken a martial arts class
71. Played D&D for more than 6 hours straight
73. Been in a movie
74. Crashed a party
75. Gotten divorced
76. Gone without food for 5 days
77. Made cookies from scratch
78. Won first prize in a costume contest
79. Ridden a gondola in Venice
80. Gotten a tattoo
81. Rafted the Snake River
82. Been on a television news program as an “expert”
83. Gotten flowers for no reason
84. Performed on stage
85. Been to Las Vegas x1 second will be in April
86. Recorded music
87. Eaten shark
88. Kissed on the first date
89. Gone to Thailand
90. Bought a house
91. Been in a combat zone
92. Buried one/both of your parents
93. Been on a cruise ship
94. Spoken more than one language fluently
95. Performed in Rocky Horror
96. Raised children
97. Followed your favorite band/singer on tour
98. Passed out cold
99. Taken an exotic bicycle tour in a foreign country
100. Picked up and moved to another city to just start over
101. Walked the Golden Gate Bridge
102. Sang loudly in the car, and didn’t stop when you knew someone was looking with the windows open103. Had plastic surgery
104. Survived an accident that you shouldn’t have survived
105. Wrote articles for a large publication
106. Lost over 100 pounds
107. Held someone while they were having a flashback
108. Piloted an airplane
109. Touched a stingray
110. Broken someone’s heart
111. Helped an animal give birth
112. Won money on a TV game show
113. Broken a bone does ACL count if i did it twice??
114. Gone on an African photo safari
115. Had a facial part pierced other than your ears belly button
116. Fired a rifle, shotgun, or pistol they made me shoot a rifle in college
117. Eaten mushrooms that were gathered in the wild
118. Ridden a horse
119. Had major surgery
120. Had a snake as a pet
121. Hiked to the bottom of the Grand Canyon
122. Slept for 30 hours in a 48 hour period - have been UP for more than 30 hours in a 48 hour period.
123. Visited more foreign countries than U.S. States
124. Visited all 7 continents
125. Taken a canoe trip that lasted more than 2 days
126. Eaten kangaroo meat
127. Eaten sushi
128. Had your picture in the newspaper daily news in yoga poses
129. Changed someone’s mind about something you care deeply about
130. Gone back to school
131. Parasailed
132. Touched a cockroach Umm i live in philly
133. Eaten fried green tomatoes
134. Read The Iliad and The Odyssey
135. Selected one “important” author who you missed in school, and read
136. Killed and prepared an animal for eating
137. Skipped all your school reunions
138. Communicated with someone without sharing a common spoken language
139. Been elected to public office
140. Written your own computer language
141. Thought to yourself that you’re living your dream
142. Had to put someone you love into hospice care
143. Built your own PC from parts
144. Sold your own artwork to someone who didn’t know you
145. Had a booth at a street fair
146. Dyed your hair not a natural blonde
147. Been a DJ
148. Shaved your head
149. Caused a car accident I've rear ended a few
150. Saved someone’s life

Still have 2 plus years to accomplish the rest!

pumpkin Hummus

2009-11-25T17:20:00.000-08:00

I just love pumkin and squash, which is the only reason I am ok with the summer ending and fall starting. I tend to pick up alot of butternut squash and those cans of pumpkin. Always looking for a new recipe my friend turned me onto a pumpkin hummus: My new favorite hummus
tablespoons tahini (sesame-seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15-ounce) can pumpkin
1 garlic clove, chopped
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon pumpkinseed kernels, toasted (optional)

Place tahini and next 7 ingredients (through garlic) in a food processor, and process until smooth. Add parsley; pulse until blended. Spoon hummus into a serving bowl; sprinkle with pumpkinseed kernels, if desired.

I skipped the parsley and extra oil and used roasted garlic and didnt have the pumpkin seeds. Still was amazing!!

Digestion times.....

2009-11-22T13:46:00.000-08:00

Starch is digested quickly-usually within 30 minutes to 2 hours.
Protein takes a bit longer-anywhere from 1½ to 6 hours to digest
Fat takes much longer. Only about 10 grams of fat can be processed by the digestive tract per hour, so high fat foods or meals can take many hours to digest.

Should we eat Nuts??

2009-11-22T13:00:00.000-08:00

Nuts can be a healthy option but they can also be a bad option. Its easy to get confused as a consumer. It is best to choose raw, unsalted nuts! The oil roasting of nuts causes the healthy fat inside the nut to go rancid. Rancid fat and trans fat are simply fats that are no longer digestible and that spells disaster for the body. Rancid means the fat is now a "free radical" and free radicals cause cellular degradation.Roasting nuts at a temperature higher than 170F will cause a breakdown of their fats and the production of free radicals. When nuts roasted at the high temperatures used commercially are consumed, the free radicals they contain can cause lipid peroxidation-the oxidizing of fats in your bloodstream that can trigger tiny injuries in artery walls-a first step in the build up of plaque and cardiovascular disease.

To avoid this try Raw nuts- or if can not take the taste without roasting try buying raw nuts but roasting at home at a temperature of 160-170 degrees.

Its the Juice...

2009-10-27T14:04:00.000-07:00

Jill Manning tells us all about the yoga juice in class, but i really do enjoy true juicing. I surely don't do it enough. My new favorite is Carrot Lime.

Vegan Kitties

2009-10-26T15:18:00.000-07:00

Satan challenge

2009-10-25T14:06:00.000-07:00

No No not satan, it seitan. And these are the 2 local seitan brands in the Philly area. Rays and Michaels. Both are for sale at Whole Foods in Callowhill. I did like both, but am partial to Ray's. Not sure why but it chunks and chunkier and the saltiness and tender texture, it wins in my book. Get the best of Rays seitan at Horizon's aparently its a special recipe.

"Seitan" is the Japanese name. “kofu” in China, and as "wheat meat" and "gluten" here in the U.S., seitan is a low fat, high protein "meat substitute"
As a protein source, seitan contains about 31 grams of protein per 4 ounce serving, provides a modest amount of B vitamins and iron and contains no saturated fat or cholesterol. A 3 1/2 ounce (100 gram) serving contains 118 calories, 18% protein and less than 1% unsaturated fat. The same amount of beef has 207 calories and 32.2% protein and is high in saturated fats.
Yes it is a processed food which I do eat sparingly. I do enjoy a good sub every once in a while..

Fakin...

2009-10-25T14:00:00.000-07:00

I'm always puzzled when people call it fake meat, or fake this and that... Its not fake it really is seitan, or really is tofu, or something of the sort. Today I made a tofu omlet. Filled with veggies and veganrella. It was from Vegan Brunch. Good stuff. If you haven't made it get it and make it. And def use the black salt. Apparently you can get it at the Indian grocery store in Philly on Walnut and 43rd, or I ordered it online.

I have a theory

2009-10-23T17:40:00.000-07:00

I heard this one and I won't reveal where it was from.... THe whole reason fruit exists is to get us to eat it to multiply.

Life ain't easy

2009-10-14T18:13:00.000-07:00

I had a realization that the best things in life are the hardest and take the most work to achieve. I recently took up a meditation practice. The teacher told us that this is not an easy thing, sitting with yourself quiet trying to avoid thinking, labeling and judgement. He told us this was work. And so it is. I have been putting forth a best effort for a daily meditation practice. It is a challenge. This started me later thinking that all my life achievements thus far have been hard work. The things that we want take time, energy, effort. But they are all worth it.... I'm not sure if this seems life a common thought but in realizing that easiness is not always the best option is guiding me to a certain direction in life.

ReTurn...

2009-09-13T15:41:00.000-07:00

I stole the capitalization from Jill. My life feels like a full turn. My official summer has come to an end. I am returning to work tomorrow full time, full duty. But still in rehab. I feel refreshed for the working world although i could get very used to not working full time. I had a great summer spending lots of time with my parents who have been amazing over the past 3 months. I would not have gotten through the rehab without her. My chauffer, my support through it all. Thanks MOM. Through all the confusing mess i had a good summer and a good tan. I am alot more thankful for every day and hope to keep this in my life as i return...

Vegan MoFo

2009-08-17T07:45:00.001-07:00

Vegan MoFo is coming up again in October. I have never been a part of this. The idea is to blog as much as poosible about vegan food and cooking in the month. Aiming for about 20 posts- 1 for every weekday. Maybe this will get me back to blogging again......

Shark bite....

2009-08-01T15:46:00.001-07:00

Walking around in this leg brace for the past 9 weeks has led me to much attention. Everyone and anyone feels the need to comment or talk to me about my knee. I have heard from the worst "that suck" to the many, many, many stories of others injuries. Alot of people want to know how i did it, sometimes i am impeled to tell the truth other times i agree with what they ask and walk away. But the best happened to me today sitting on the beach. A man walked by and plainly said "Shark bite"..... I quickly agreed and he kept walking. i used it later when someone asked as i was leaving the beach.

Puzzled...

2009-07-29T04:41:00.000-07:00

I received an email in my inbox today which i subscribe from diseaseproof.com. They send frequent emails about health reports and evaluations of recent literature and findings. I receive on today that got me thinking of how people pick and choose the "health" aspects of thier life. This one piece of literature stated that vegatarians and vegans are 12 percent less likely to develop cancer than meat eaters and the advantage is particularly marked when it comes to cancers of the blood, which becomes a shocking 45% less. OK that speaks to me... How about you??
It brought me to thinking about how this fact does not effect others. 45% LESS. People are not willing to sacrifice but they do like to add things to their already established habits. ie. My dad will not change what he eats- but will add vitamins daily- a whole handful and those nuts with the "good fats" for an evening snack. He reads all about the literature to find the best vitamins but the glaring evidence about not eating meat and having a overall 12% chance less likely to develop cancer. Why wouldn't you change this???? Think about it.

The 411 on SPF

2009-07-23T14:18:00.000-07:00

Nutrition Action newsletter arrives in my mailbox bimonthly. The most interesting, newsfulled, health and diet magazine full of facts and all the "juice" i love. The feature this time was "The Skinny on Skin". It takes about how there is no evidence of antioxidants on skin aging, age is no the cause of wrinkles- sun exposure is, sugar does no cause wrinkles, sunscreen is safe.

The best feature of the article is the explanation on the SPF number. I have heard so many things about what that number really means. A sunscreen with SPF ( sun protection factor) of 30 is twice as good as an SPF 15, right... WRONG. If applied properly a sunscreen with SPF of 15 blocks about 94% of sun's UVB rays, SPF 30 blocks 97%, and one with 45 blocks about 98%. It also says how much to use.. Apply half a teaspoon each to your head, neck and each arm, and at least a teaspoon to your chest back and each leg = 6 teaspoons. A 6-8 oz bottle should only last a few days. Be careful of UVA and UVB, SPF only protects against UVB. The UVB causes sunburn, suntan, and skin cancer. UVA can cause skin aging and skin cancer. UVA sunscreend must contain 1 of the 5 following ingredients: avobenzone, ecamsule, oxybenzone, titanium dioxide, and zinc oxide. As much as I love the sun, and a suntan, i do not want wrinkles.

Looking for the inspiration with perspiration

2009-07-22T15:52:00.000-07:00

So most of you wo read my blog know what has been occuring with my knee over the past few months. If not here it is in a nutshell. On the beach in Costa Rica day 2 of 8 for a yoga retreat with wake up yoga and a macaw lands on my back and i freak out and try to run away. A twist and snap I knew my menicus was torn. Made it through the rest of the week and 1 month til I couldn't take it anymore. MRI positive for lateral meniscus tear and no view of the ACL Went back to old durgeon from '01 when I did this the first time (on an inflatable obstacle course). Went under the knife for a scope and possible-menisectomy, ACL revision, or repair... Turnned out to be a lateral meniscal repair with bone grafting after old hardware removal. Walk in extension for 7 weeks... took up swimming....lifing weights and alot of life modification. Havent' worked in 7 weeks and it is a weird feeling. Have been working on my tan hard. I have been looking for the inspiration due to times of depression throughout the 7 weeks. Found most of it while at the gym and pool. -The laady swimming next to me for over an hour was 90 on one side and the man on the other side had both knees replaced. - next day met a man who is in remission from cancer and works out at the gym everyday.
So many people have over come more than me, but the truth is when it happens to you it just plain old sucks and i want a pity party. The inspiration has helped but there is always that minute bit of selfishness. I am on the upswing now. Just has surgery #2 yesterday to reconstruct the ACL. Surgeon seems to feel positive, so should I......

I am the taste in water..

2009-05-25T20:49:00.000-07:00

I AM THE TASTE IN WATER. I Read this quote breezing through Bhagavad Gita this evening as i had trouble sleeping. I thought about what this taste is.... Pure, simple, yet a complex compound of hydrogen and oxygen H2O. clean, wet, satiating, composition necessary for sustaining life.

In travel this weekend my south jersey accent often comes out in the pronunciation of this word. WADER_ WOuDER- WA ter... Makes you realize where you are from - my composition, your nature from nurture,,, Also right and wrong in pronunciation. Does it exist? What is existance??

Inspiration

2009-05-17T17:20:00.000-07:00

After a happy- miserable weather morning at the art museum. For breast cancer they held an outdoor yoga class on the steps of the art museum, still rainy and cold. It was very sweet and made me think about how much i take for granted and need to aprieciate what i have in my life. It turnned to be a lazy day. I made apricot BBQ sauce from VCON and Happy Herbivores Carrot cupcakes with cream cheese frosting. Great recipes- was a tough decision to choose the cream cheese over the maple frosting. But i was initially inspired by having the Toffuti in the fridge. Check out this recipe! Vegan, no refined sugar, whole wheat and no oil.
Carrot Cake Cupcakes
INGREDIENTS
1 1/2 cups whole wheat pastry flour
1 cup raw sugar
1 tsp baking powder
1 tsp baking soda
1 heaping tsp ground cinnamon
1/2 tsp sea salt
1 large peeled carrot, shredded
1 1/2 cup unsweetened applesauce
1 generous tsp vanilla
1/2 - 1 cup chopped walnuts (optional but recommended)
* you can use raisins too.

METHOD
Preheat 350 F
Mix flour, baking powder, soda, sugar, salt & cinnamon in a medium bowl
in a large bowl, mix applesauce, vanilla & carrots
Add dry mix to wet mix 1/2 cup at a time
Mix well before adding the next 1/2 cup of the flour mixture
Once blended, fold in walnuts
Fill muffin pan (greased or use paper cups) to the top
bake 15-17 minutes - fork check

MAKES 12 ‘cakes

Low Fat Cream Cheese Icing
INGREDIENTS
1 container non-hydrogenated tofutti cream cheese, room temp
1 generous tsp vanilla
pinch of salt
2 - 4 cups vegan confectioners sugar

METHOD
Use hand mixer to whip tofutti, vanilla & salt
Add 1/2 cup sugar at a time on low
Test after 2 cups, if its not sweet enough for you, add another 1/2 - 1 cup
(will be soupy)
Spoon icing on top of ‘cakes - will run naturally
(you should have some icing left over for a future batch)

For a thick icing, keep adding sugar until thick (4 cups or so)
* the icing is not soy free (the cake is)

Fat Free Maple Icing
INGREDIENTS
2 cups confectioners’ sugar
3 tbsp maple
1 tsp cinnamon
1 tsp vanilla

DIRECTIONS
using a hand mixer,
whip 1 cup of sugar, maple, cinn and vanilla
add more sugar if necessary to get right consistency
whip until fluffy and combined

Whole wheat Crepes with Cashew cream and macerated berries

2009-05-10T17:16:00.000-07:00

Ahhh the thin pancake from France. I made it my signiture of Mothers day brunch today. Traditionally made using eggs and milk. Of course I made the whole wheat, with the recipe from Veganomicon.
WW crepes- makes 8
1.5 cups rice or soy milk- i used rice this time but soy last and soy was better
1/4 cup water
1/2 cup ww pastry flour
1/4 cup AP flour
1/4 cup chickpea flour
1 tbsp arrowroot flour
1/2 tsp salt
dash of agave
Combine all in food processor or blender. Pour into an airtight container and store overnight!! Best this way.
Stir when ready to use. Heat pan and spray with non stick spray. ladle 1/2 cup into center of pan and spread into a thin layer by rotating the pan. When ready top will be dry abd center bubling with browned edges. Flip and cook 2nd side about 30 sec. Fold and top!
I went for the sweet option this time.

Raw Cashew cream

1 cup cashew
1/2 cup water
1/4 cup agave
Blend in food processor until fluffy. It is specacular.

Macerated Berries Use acid, and alcohol!!
My great friend Linn is a baker and I was looking for inspiration on topping this was her suggestion.
Soak berries in lemon juice, sweetener (she suggested sugar- I used agave), and Gran Marnier.

My mom is a chocolate fiend so i had to add this to the crepes.

They were a big hit at brunch. This is the only crepe recipe I have tried and it hasn't failed me. Maybe next time i will venture to another one. As for the berries and the cashew cream they were fantastic toppings. I will be using the cashew cream for a long time......

world's happiest places

2009-05-09T17:09:00.000-07:00

10. Belgium
9. Norway
8. New Zealand
7. Switzerland
6. Canada
5. Ireland
4. Sweden
3. Netherlands
2. Finland
1. Denmark

The report looked at subjective well-being, defined as life satisfaction. Did people feel like their lives were dominated by positive experiences and feelings, or negative ones?

To answer that question, the OECD used data from a Gallup World Poll conducted in 140 countries around the world last year. The poll asked respondents whether they had experienced six different forms of positive or negative feelings within the last day.

USA not even close to the top!

83 year old yoga teacher

2009-04-27T17:15:00.000-07:00

She has been teaching yoga for over 40 years. At 83, a grandmother and an amazing lady who has written 3 books about yoga and arthritis.

The perfect watermelon

2009-04-26T15:14:00.000-07:00

One of my coworkers picked a great watermelon and he decideded to share his tactic. he says the bigger the spot where the vine grew the better the watermelon. Hmmm. I decided to explre this a little further and found the following tips to picking a watermelon. They don't ripen after beeing pick so make your choice count!
-symmetrical in size
-yellow or white spot where it was in contact with the vine -light green=unripe
-THUMP test- just so go ahead and thump aparently a hollow sound is good
-scratch the surface- a greenish white color beneath the rind=ripe
-little contrast between the stripes

Although the end seems to be the best indicator the only thing i found is to look at the collow white- yellow.

Just an opinion

2009-04-04T14:03:00.001-07:00

I went to my car this morning to go to yoga and a piece of paper with the following was on my car "You are worsening the US Economy by driving foreign automobile. Many american workers losing their job, because you and many other un-patriotic b**tards buying foreign car. You should be ashamed of yourself"
I was shocked first who who walk laround the city doing this. I did not think that this was the right way to go about it. SHould i go sell my car now and buy an american car?? Opinions are just that opinions and should be kept to yourself not on my windshield. My opinion....

You know you have done it...

2009-04-04T06:07:00.000-07:00

I googled my name this morning and this is what I found
-a women in IL who just lost her husband and looking to meet people :(
- myself on facebook
-owner of Mckesson Corp. - CA - wholesaler of drugs and sundries
-someone with the same name who graduated from Delran HS in NJ
-an aqua and YOGA instructor with the same name for people with MS in FL
- a Diana Duda Mongo (her name is even cooler)
- stuff in spanish (i think Duda means doubt)
-a Diana Duda who went to Villanove law school's resume
-A diana Duda from Glenwood IL who is a yoga teacher- I'm not sure if its the same one- I emailed her

Green smoothies...

2009-04-02T15:11:00.000-07:00

I have been away a while. Traveling and struggling with some GI invaders... aka PEPE... I have can back with an inspiration that I call the green smoothie. Postpunkkers have inspired me as breakfast is always a struggle. I go to the gym every morning and don't like to eat before-- or after as a matter of fact. But I do love my fruit. Gillian McKeith's You are What you Eat says to eat fruit alone first thing in the morning and not in combo with protein. SO I have been doing that with lots of berries. I do have my afternoon fruits though- without protein. See the last blueberry blog for the latest research. I now have discovered green smoothies. Tons of fresh fruit in the blender with a mix of fresh baby spinach. It is a true morning awakener. i have never felt so alive- I'm not sure whether it is the jolt of sugar or the chlorophyll kick but i feel good. I have been having it after my morning workout, but by thursday I need a morning kick so i had most of it before the gym with great results.
The combos are endless
Monday- pineapple, mango,honeydew, strawberry,orange, banana, spinach
Tuesday- pineapple, mango, strawberry,honeydew, banana, spinach
Wednesday- Pineapple, mango, honeydew, banana, spinach
Thursday- Pineapple, banana, strawberry, spinach
Friday will be strawberry, pineapple, mango, blackberry, spinach

best of the best

2009-03-03T07:50:00.001-08:00

Best of the bunch
We all know that whole foods and fresh fruits and vegetables should form the basis of any diet, but if you want to earn a gold star in nutrition, read on for Dr. Greger’s picks. The healthiest variety of your favorite food may not be what you expect.

Mushrooms
1. Porcini
2. Button
3. Morel

Nuts
1. Pecans
2. Walnuts
3. Hazelnuts

Beans
1. Black beans
2. Lentils
3. Kidney beans

best of the best

2009-03-03T07:50:00.000-08:00

Colon Cleanse

2009-03-02T07:39:00.001-08:00

I'm on Day 3- officially halfway through my colon cleanse from Blessed herbs. I feel good so far- everything moving along just well. It gets the toxins from the colon. Drink apple juice with a toxin absorbing fiber powder 5 times a day. It was reccomended by a whole body person at whole foods, so i gave it a try. Other cleanses are out there including the master cleanse- lemon, maple syrup, and cayenne. If you arent ready for the entire 9 day cleanse or others of the sort- try encoporating theses into your diet for detox.
Cauliflower: Members of the cruciferous family, cauliflower, broccoli, and Brussels sprouts are all known for their cancer-fighting properties.

Cayenne: Enhances blood circulation, stimulates the digestive system, and protects the body with its antioxidants from the effects of harmful chemicals.

Cinnamon: Helpful for reducing intestinal gas and aids in increasing blood circulation. This spice is also known to treat diarrhea, nausea, arthritis, menstrual cramps, and Candida.

Garlic: Antibacterial, anticarcinogenic, and antifungal, garlic is used to treat ear infections, influenza, blood pressure, and high cholesterol. It eliminates toxins from the body and is antiparasitic.

Ginger: Used to improve circulation, aid detoxification, and improve the cleansing of the kidneys and bowels. Also used to treat colds, motion sickness, nausea, and morning sickness.

Miso: Helps to protect the body from radiation, cancer, air pollution, and environmental toxins. A wonderful digestive aid and protein source.

Nori: This sea veggie is great paired with fried foods since it emulsifies fat and aids in its digestion. Rich in vitamin A, protein, B vitamins, calcium, and iron.

Quinoa: This simple seed is a complete protein, and also boasts high calcium and lysine contents.

Turmeric: Found in most curry powders, this mustard-colored spice is high in beta carotene, strengthens the immune system, and helps to dissolve cysts and tumors.

Winter Squash: A warming food, these sweet squashes are a good source of vitamins A, C, and potassium.

orthorexia....

2009-03-02T07:29:00.000-08:00

This term was defined to describe people with health food obsession. A new york times article talked about how this obsession can be compared to eating disorders of anorexia and OCD. He says that orthorexics are anorexics in disguise. Hmmm. While there is no clinical criteria for diagnosis it is a wide term that is being thrown arounds. I think that they do have a point to an extent. I would diagnose myself with orthorexia. I love healthy foods, eating them, reading about them and blogging about them. Do i have a disorder???

Wine for health or for cancer.....

2009-02-26T03:59:00.001-08:00

I don't really drink too much or too offten but when i do my ususal choice is red wine. The phenols in red wine and grapes are supposed to have antioxidant properties to help your. But sorry ladies, it just got worse. A new study in the Journal of the National Cancer Institute found women who drink 1 glass of wine each day raise their risk of certain cancers, like throat, breast and liver cancer, by as much as 22%. Experts examined survey answers from 1 million women in the U.K. and 68,775 cancer diagnoses over 7years. Findings also revealed drinking 2 glasses of wine day doubled risk; The Daily Telegraph reports.
That really sucks- i guess i'll just stick to the grapes

Victoria Secret is vegan?

2009-02-21T05:15:00.000-08:00

They took polls and surverys to find out importance amoung its consumers- "think pink, live green" is the motto
From the press release,

"INTRODUCING PINK BODY, a unique line of skin-loving and earth-
friendly products created specifically for the pink girl. She spoke.
We listened. The result? A more personalized approach to everyday
body care using organic and vegan ingredients, powerful natural
formulas and eco-friendly packaging. With three dermatologist- tested,
solution-specific collections, each designed to pamper pink girls
from tip to toe: nourishing for dry skin, energizing for dull,
sluggish skin and soothing for extra-sensitive skin. Plus, four
additional essentials that everyone can use and love. It's all about
finding ways to look good, feel good and do a little good, too."

Good for Victoria's secret for realizing organic, vegan and bio friendly is important- I would try their products

10 facts i liked

2009-02-18T19:12:00.000-08:00

Reccomendations for healthy vegan eating/things to keep in mind

1) 14 to 20 g: recommended maximum fat grams per day by Drs. Ornish, Esselstyn, Barnard, and McDougall

2) 12 to 14 g: amount of fat grams in 1 TBL of oil

3) 100 to 120 calories: amount of calories in 1 TBL of oil

4) 16 TBL: number of TBL in 1 cup of oil, Earth Balance, Soy Margarine, etc., (240 g of fat)

5) 24 g: fat grams in one serving (2 TBL) of most oil-based dressings

6) 10 percent: recommended daily percentage of calories from fat (Ornish, Esselstyn)

7) < 2000 mg: recommended sodium per day (Esselstyn)

8) 2400 mg: amount of sodium in 1 tsp of salt

9) 445,687: number of deaths (US) from coronary heart disease in 2005... the single leading cause of death in America today (source)

10) 17,000,000: number of people killed by heart disease and stroke a year, which is almost one-third of all deaths globally (source)

Lotus

2009-02-10T18:22:00.000-08:00

The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. At night the flower closes and sinks underwater, at dawn it rises and opens again. Untouched by the impurity, lotus symbolizes the purity of heart and mind. The lotus flower represents long life, health, honor and good luck.
The Lotus root is the rhizome of the flower and is edible popular in Asian meals. I went to China town this weekend with my mama and we picked up a few things including
the lotus root. The Chinese ladies shopping were helpful with our annoying questions on what the heck to do with it. So pretty inside but so ugly outside. What a reflection of inner beauty just like the lotus flower.

To cook- cut the knobs off the ends and peel. Cut into sections. Steam (I used my
steamer basket) around 10 minutes. i then added the baby bok choy, mushrooms for another few minutes. Stirfry with tamari or soy sauce and ginger for a few minutes. enjoy

2009 trends

2009-02-09T16:54:00.000-08:00

I found this article on trends of the ....no not fashion food.
-Brussels Sprouts and Cauliflower ( I just made roasted brussel sprouts yesterday- most people are not a fan but give 'm a chance people. They are cruniferious veggies and fight cancer! proven fact to reduce cancer risk but people wont eat them. Try the cauliflower or brocolli then. My 2 fav ways to eat cauliflower are steamed and mashed with roasted garlic. Trust me good i even fooled my anti veg brother into this one. Or steamed with curry.

-Flavanols- in lots of fruits, veggies, chocolate and red wine.
-Apples- The most trusted fruit in my book. Local, sweet, hardy, travels well. What a dependable fruit. I eat one after my salad everyday for lunch. I must eat them organic though the wax on non-organic freaks me out
-Pomegranates- so 2007 but its making a comeback i guess. I found the best way to eat from Martha cut in half stick in a bowl of water and pop out the seeds. they sink the layers float.
-Fish Rich in Omega-3-Fats- No fish for me but see previous posting for vegan sources- walnuts, flax, chia seeds
-Vegetable Proteins so all food is made of 3 main sources carbs, protein and fat. Your foods are made of one of these. Veggies have protein- legumes, beans, soy products.
-Flax Pasta- Havent tried this yet. I'm not a huge pasta lover, not big on starchy carbs. let me know if you've tried and worth it
-Cooking from "Scratch"- An always in my book
-Crock Pots & One-Pot Meals- I like soups alot

Vegan eating in Disney

2009-02-08T16:47:00.000-08:00

I went to Disney world for the first time in 10 years. And the first time being vegan. Actually vegan eating in Disney was great. We stopped at a grocery store on the way to the hotel and picked up fruit, veg, water hummus the necessities. I ate granola bars and fruit for breakfast, hummus and pita with carrots for lunch and fruit for day snacking. We had dinners out. Surprisingly they have alot of veg options in the parks, vegan options were a little more rare but existed. The first night in the Magic Kingdom we ate at Cosmic Ray's starlight cafe- who had a veggie wrap and a great topping bar to which i made a salad from. Sat night we ate at the steakhouse in canada at Epcot- the chef came right out to the table and asked what i liked. I saw they had mushrooms, asparagus and root veggies- he made me a fantastic stir fry roated ensemble which was delishious. Sunday night we ate at Mamma Melrose and I had another chef come to the table who made another veggie assortment with eggplant, peppers, onions- a little cold but still good. The great people at Disney were more than accomodating in all aspects. Sunday night was the night of departure and we ate in the land after a great behind the scenes of the greenhouses. Very cool stuff goes on back there. We ate at the counter service at the Land building. Lots of vegan options there. I had a roasted beet salad- they gratefully left off the goat chesse and added way more beets. What a great eating experience. They made it more than easy and were so accomodating everywhere. Don't hesitate to eat at disney when vegan just dont forget to talk to the chef. A few time I inquired about some soups- made with fish or chicken stock like the miso in Japan and veggie chili in the magic kingdom. I was surprised to see many fresh food options also lots of salads, fruit, and veggies in the parks! Check out this site for a little help

Happy new year

2009-02-08T16:16:00.000-08:00

Was such a nice day- i couldnt help but take advantage of the city and the weather. It was also the celebration of the Chinese new year. In celebration down in China town they closed off a few block. Chinese New Year starts with the New Moon on the first day of the new year and ends on the full moon 15 days later. 2009 is the year of the ox. Those born in the year of the ox are patient, determined, easygoing, hardworking, and tenacious and determined to get the job done. In tradition is the Lion dance. The dragon travels to each of the stores and lights off fire crackers. Fire crackers were used to chase away the mythical monster, Nian, which once terrorized the people. But over time, their loud noises have been used to create the jovial, holiday mood. There is also a head of lettuce at the top which i believe was feeding the dragons that visit.
FYI i was born the year of the dog. Dogs possess the best traits of human nature. They have a deep sense of loyalty, are honest, and inspire other peoples confidence because they know how to keep secrets. But Dog People are somewhat selfish, terribly stubborn, and eccentric. They care little for wealth, yet somehow always seem to have money. They can be cold emotionally and sometimes distant at parties. They can find fault with many things and are noted for their sharp tongues. Dog people make good leaders----actually this describes me pretty well!

How do you get your Omega 3's

2009-02-07T05:35:00.000-08:00

Fish, flax, walnuts, or chia seeds??? Yes- like your chia Pet--- Chia seeds are said to have:

*2 times the protein of any other seed or grain,

*5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium into your bones,

*2 times the amount of potassium as bananas,

*3 times the reported antioxidant strength of blueberries

*3 times more iron than spinach

*copious amounts of omega-3 and omega-6, which are essential fatty acids

They are a complete source of protein, providing all the essential amino acids. They are also a fabulous source of soluble fibr. Chia is highly hydrophilic: the seeds absorb water and create a gel. They can hold 9-12 times their weight in water and they absorb it very rapidly.
Chia seeds typically contain 20% protein, 34% oil, and 25% dietary fiber. The oil from chia seeds contain a very high concentration of Omega 3 fatty acid - approx. 64%in the oil.
Chia has been called a dieter's dream food because when added to foods, it bulks them up, displacing calories and fat without diluting the flavour. Thus, someone can eat a typical serving, yet only consume about half the calories they might have eaten, because the food has been bulked up with chia. Chia's hydrophilic structure holds water, so when mixed with sauces, drinks, yogurt, salad, dressings, cream cheese, jellies and preserves, salsa, hot/cold cereal, dips, puddings, soups, etc., it displaces calories and fat! In addition to extending foods by 50% - 75% calories now needed in the economic times. Fat has been reduced without compromising flavor, with an ingredient that is 90% water.

How to eat you ask- Make into a gel (1/3 cup of seeds (2oz) to 2 cups of water store- Mix into other recipes. Or sprinkle onto salads ( my preference).
You can also spout to make your PET of choice....Scooby....

OR Chia Britney?

Chia Britney - The Movie - video powered by Metacafe

8 things to eat everyday

2009-02-06T20:23:00.000-08:00

I have seen many lists. These are cited as the 8 things to eat everyday
Spinach
Yogurt
Tomatoes
Carrots
Blueberries
Black Beans
Walnuts
Oats

Yogurt being the only non-vegan one i guess soy can replace it. I do pretty much eat the rest if not daily every other day. Oatmeal or berries for breakfast. Spinach salad with other veg for lunch. I have been eating more nuts and beans....

Blueberries....and Milk

2009-02-06T20:16:00.000-08:00

Today a report came out about blueberries and the combined consumption with other foods. Food combos have been a source of dispute for a while now. this most recent study was quite interesting. Now popular being it is the dead of summer below the equator we can get blueberries now from Chile- not the same as Jersey fresh but decent (sometmes). Blueberries are high in antioxidents but the study found that combine with milk they lose its efectiveness. A new study reported in the journal Free Radical Biology and Medicine investigated whether antioxidant properties of blueberries were dimished by protein. They assessed the bioavailability of phenolics after consumption of blueberries with and without milk. Phenolics are the active compounds in plants that give blueberries their antioxidant potential.

While I dont drink milk---This study suggests that the best way to gain maximum benefits from blueberries and other fruits eaten for their polyphenol content is to consume them either one hour before protein is consumed, or two hours after.

PETA and the Superbowl

2009-01-28T05:28:00.000-08:00

This was an ad that PETA wanted to use for a commercial at the superbowl. Kinda Riskee. at 3 mil a 30 sec commercial...
http://www.peta.org/content/standalone/VeggieLove/Default.aspx?c=pbsaec09

natural cures

2009-01-22T17:53:00.001-08:00

I was having an issue with dandruff this week. Ewh gross I know- first time ever and I love to wear black. I guess it just is a dry scalp. I consulted my whole body friend who know loads. She told me to use apple cider vinegar on my scalp and wrap it up for 30 min. Turns out i just bought a new bottle last week! (very strange coincidence) She says it can be from a pH balance usually to acidic. I did have a diet change this week- I was eating way too much fruit = too much sugar= too much carbs. I just switched back to eating more and more greens and more protein with less fruits and carbs. Hmm we seem to think it may have been due to diet, or the 10 degree weather, or the really hot showers!! I tried it tonight and used my cucumber and almond mask from India on my face. Skin feels greats awaiting results from the apple cider viegar. Thanks for the advice! Tomorrow I am wearing Grey or is is gray??

Vegan Drinks Philly

2009-01-22T17:38:00.000-08:00

2009-01-20T18:37:00.000-08:00

Release November 6, 2008-- Philadelphia now joins New York City , several counties, and the state of California in passing a strong menu labeling requirement for chain restaurants. Beginning on Jan. 1, 2010, chain restaurants with more than 15 outlets will have to disclose calories on menu boards, and calories, saturated and trans fat, sodium and carbohydrates on printed menus

Edamame

2009-01-19T16:10:00.000-08:00

Just recently i have rediscovered edamame. I have had these green veggies in the past but refound them in my life as an afternoon snack. I was too frequently snacking on fruit and decided I was getting in too much sugar. I bought the edamame frozen, they come in and out of the pods. So what are these delishious things---SOYBEANS. From Asia and frequently found in japanese restaurants along with your sushi (mine vegan with miso always). The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. In Asia, the soybean has been used for over two thousand years as a major source of protein. It is a complete protein containing all 8 amino acids not produced by the body. Proteins have also been shown to stabilize blood sugar, and omega-3 fatty acids, which have been shown to combat depression
Edamame are also a fiber-rich food with a higher levels of abscisic acid, sucrose, protein than other types of soybean. They also contain a high source of vitamin A, vitamin B and calcium and the magic word isoflavones.Although still debated about the benefits of soy- certain proteins in soy protect against cancer, heart disease, and osteoporosis
Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods):

120 calories
9 grams fiber
2.5 grams fat
1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
0.5 gram monounsaturated fat
11 grams protein
13 grams carbohydrate
15 mg sodium
10% of the Daily Value for vitamin C
10% Daily Value for iron
8% Daily Value for vitamin A
4% Daily Value for calcium
Pick some up today!

Dinner and a Movie

2009-01-17T08:08:00.000-08:00

Last night A and I went to dinner and a movie after work. Dinner was at Adobe cafe in Roxborough. A fantastic Mexican rest with great food and tons of vegan options. They have a 2 page menu for just veg. They have tofu sour cream and soy cheese. I got he portabello fajitatas! Whatever spice they use is delish. I usually skip the tortillas and just eat the stuff with a fork. I like Mexican food a whole lot.
Then we went to see Gran Torino in Bala Cynwyd. Its a old fashion movie theater which shows 3 movies- usually not the Blockbuster hits. I also saw Slumdog millionare there 2 weeks ago. Gran Torino was a great movie- not onlyon the point dealing with stereotypes, racism, and the gap of generations but funny in a non comedic way. Clint Eastwood did a great job. It was thought provoking and put things into perspective. Def. check out both the dinner and movie.

Adobe Cafe- 4550 Mitchell st Roxborough PA
If you look it up with Citysearch.com there is a $5 off coupon

The 11 best foods you aren't Eating!

2009-01-15T17:37:00.000-08:00

(This post was originally published on June 30, 2008, and recently appeared on The New York Times’s list of most-viewed stories for 2008.)

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” to update his list with some favorite foods that are easy to find but don’t always find their way into our shopping carts. Here’s his advice.

Beets: Think of beets as red spinach, Dr. Bowden said, because they are a rich source of folate as well as natural red pigments that may be cancer fighters.
How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
Cabbage: Loaded with nutrients like sulforaphane, a chemical said to boost cancer-fighting enzymes.
How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
How to eat it: Chop and saute in olive oil.
Cinnamon: May help control blood sugar and cholesterol.
How to eat it: Sprinkle on coffee or oatmeal.
Pomegranate juice: Appears to lower blood pressure and loaded with antioxidants.
How to eat: Just drink it.
Dried plums: Okay, so they are really prunes, but they are packed with antioxidants.
How to eat: Wrapped in prosciutto and baked.
Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.
How to eat: Roasted as a snack, or sprinkled on salad.
Sardines: Dr. Bowden calls them “health food in a can.” They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
Turmeric: The “superstar of spices,” it may have anti-inflammatory and anti-cancer properties.
How to eat: Mix with scrambled eggs or in any vegetable dish.
Frozen blueberries: Even though freezing can degrade some of the nutrients in fruits and vegetables, frozen blueberries are available year-round and don’t spoil; associated with better memory in animal studies.
How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.
How to eat: Mix with a little butter, cinnamon and nutmeg.

Only 1 of these are not vegan- SARDINES- and i wouldn't miss them. I can get my Omega 3's from walnuts. I think i ate 3 of these just today. Eat up!

Homemade PEanut butter

2009-01-15T16:33:00.001-08:00

I have been known to make my own nut butters b/c I am a freak about where my food comes from and the less processed the better. I can't believe more people dont do it. I buy raw nuts- roast them for 20 min in the oven at 350. ANd thrown them into the food processor until creamy... Peanut, Almond, Cashew, Macadamia, Walnut... endless possibilities.

I now add that I make my own PB and now I hear there was an outbreak of samonella in PB. 474 people as of Friday Jan 16 in 43 states (PA and NJ included) were sickened- which makes me sickened! King Nut recalled 1000 cases of PB. This is 2 years after Con Agra recalled its Peter Pan brand peanut butter, which had been linked to at least 625 salmonella cases in 47 states.

Tomorrow at Wholefoods Callowhill

2009-01-13T16:45:00.000-08:00

Tomorrow... Tomorrow is only a day awayyyyyyyyyyyy....... A few Wednesdays a month Wholefoods in Callowhill has a tasting night where they feature different foods and recipes with a theme. Tomorrow is VEGAN tasting night. Check it out if you are in the 'hood from 6-8. Fortunatly I live 2 blocks away. I work till 630 but will stop on my way home round 7. Hope they dont run out. Vegan food is tasty no matter what you have heard...

Too fat to fly in India

2009-01-10T13:14:00.000-08:00

This week, 9 female flight attendants for Air India, who could not meet the company’s weight standards, were fired. The crew members were said to be significantly overweight and had been given time to lose weight, but did not. The airline cites fitness and efficiency concerns for the weight standards, but the lawyer for the flight attendants calls the firings illegal and plans to file paperwork with the Supreme Court; CBS News reports.
You should see the attendants on King Fisher Airlines!

There are BUGS in your food!

2009-01-08T15:02:00.000-08:00

The FDA is cracking down on the use of carmine or cochineal extract, which makes red, pink, orange and purple food coloring. Yes this comes from female BEETLES!Currently these are usually listed as "artificial color". They are now being banned because they can cause allergic reactions. YUCK!

Food for thought (or drink)

2009-01-04T16:51:00.000-08:00

My friend was telling me today that she is suffering from congestion and is going to try to stop dairy for a while. Knowing i was vegan she knew she would have my support. Human breast milk is fantastic for INFANTS (human that is) while cows milk is meant for baby cows-NOT HUMANS. We are the only species to consume another mammals milk after infancy. HMMM
Try drinking- soy, almond, rice, oat, hemp milk all for the same satisfaction minus the unneeded hormones from another animal.

Veggie Chili

2009-01-03T12:41:00.000-08:00

Today I made Veggie Chili- a blend I learned from 2 of my coworkers (M&R)
1 sweet onion- diced
1 bell pepper diced- I used an orange
3 carrots- diced
3 cloves of garlic- crushed
1 green squash
1 fresh ear of corn
1 28 oz can of organic diced tomatos
1 15 oz can of chili beans- i used a blend of pinto, kidney and black
3tsp of chili powder
2 tsp of cumin
1-2 tsp of oregano
2 tsp of cinnamon- Secret ingredient

Saute all veggies - add garlic then tomatoes and beans add spices plus salt and pepper to taste
Simmer 30 minnutes

One of my favorite foods- BANANAS

2009-01-03T05:03:00.000-08:00

I subscribe to many blogs and mailing especially about healthy foods- The worlds healthiest foods sends me info and or recipes everyday. Check it out at. I learned about bananas today. SOmeone asked a question about if you should refridgerate them or not. I dont fridge mine. They get all brown and if not ripe stop them from ripening. I like mine mid ripe but if they get too ripe I peel and freeze them to make banana "ice cream"- reipe to follow.
Bananas are best for their potassium 467mg to 1 mg sodium..which may prevent against high BP and athlerosclerosis documented in many studies.They are also high in vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese.

Other disease prevention includes- prevention against stomach ulcers with antacid effects (i def suffer from this daily). Improve elimination (pooping), protect eyesight, improve bones by absorbing calcium, promote kidney health from its antioxidant phenolic compounds.
Banana tips: If you need to hasten the ripening process, you can place bananas in a paper bag or wrap them in newspaper, adding an apple to accelerate the process.
For the most antioxidants, eat fully ripened fruit A key to this process is actually the color change and how the chlorophyll is used.

Besides raw my favorite way to consume bananas is frozen and pureed to make banana ice cream. With a overripe banana peel and freeze. Simply place frozen banana in food processor until thick and creamy and enjoy=Banana ice cream

Due to the pectin in the banana they are also great for baking vegan cakes and desserts in replacement of EGGS. Try banana bread- One good recipe from Veganomicon is the lower fat banana bread which I make as muffins becuase I am impatient.

If you love bananas like me check out mine and Jill's fav from trader Joes-NOTHING BUT BANANA FLATTENED

2009

2009-01-02T17:41:00.000-08:00

As 2009 is just beginning I want to do the cliche and set my resolutions or my goals for the year. As of Jan 2, 2009 here is how they stand
-Start blogging regularly
-Do one thing a day that scares me (stole for LULULEMON)
-Create an understanding of my personal finance
-Learn and Teach about healthy living
-Appeciate myself
-Volunteer in some capacity
-Live a greener life

These will be changing as life goes on....

Everything Changes....

2009-01-02T17:29:00.000-08:00

Let me start my new blog by introducing myself in a few words. I am in my 20's living in one of the largest cities in the US- Philadelphia. I grew up in south Jersy- Washington Township. I earned my Masters in physical therapy in 2005 from University of the Sciences in Philadelphia began working at MossRehab and earned my doctorate in Physical therapy in 2007. I am also a certified yoga instructor but more of a student- not currently teaching. I have been vegan for over a year now and vegetarian for over 3ish years. I have a strong desire to both teach learn and share. I have a huge interest in health, nutrition and fitness. I want my blog to reflect the knowledge that i learn and want to share with others in all of these fields.
My life has changed over the past few years in both good and challenges....it has made me who i am RIGHT NOW...

Congrats wake up yoga!

2008-07-31T13:55:00.000-07:00

I jsut found out my Yoga studio won best of philly 2008 for best yoga studio. Congrats Corinna. check out the schedule at

India obsessed....

2008-07-27T16:38:00.000-07:00

Today after a soaking rain delay at the Phillies game I had a flash to what a monsoon in India may be like..... only there i think it will be 10 times worse maybe 100x. After leaving soaking wet without seeing a game but good fun tailgating I traveled to the art museum to see Rhythms of India: The Art of Nandalal Bose. An Indian artist during the revolution of India. Some really interesting work, with a deep look into the Indian devotional religious traditions. It is the first and only time on the East coast. You know its good when Ghandi likes you. Check it out before it leaves in September. AKA when i depart for india

hybrid fruit

2008-07-27T16:29:00.000-07:00

Name this fruit.....

Ok so times up it a black apricot says trader joes. I bought it because i had never seen one before and i had to try it. Apparently its one of those hybrid fruit a cross of an apricot and a plum 2/3 apricot and 1/3 plum. I wouldnt want to see that in action. It is black like a plum out side but fuzzy like an apricot inside is juicy like a plum.... I thought it tasted more like an apricot then a plum. After investigation found them also to be called black velvets, not to be confused with pluots or apriums which are registered names they call them interspecifics--- i guess hybrid is weird.....

pick up some today

mango blackbean quinoa salad

2008-07-23T17:50:00.000-07:00

From Veganomicon very easy recipe. Quinoa is an ancient grain first cultivated by the Inca hundreds of years ago. It has highest amount of protein than any other gain and is a complete protein. It contains all 8 essential amino acids. The grains are round and after cooking the grem seperates and a pretty translucent ring forms around each one.

Recipe-

2008-07-17T17:55:00.000-07:00

Orzo salad- courtesy of Giada De Laurentiis (and Jen Wasko)
4 cup veg broth
1.5 cups orzo
1 15 oz. can of garbanzo beans drained
1.5 cups grape tomatoes halved - 1 dry pint
3/4 cup chopped red onion- 1 small
1/2 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
3/4 cup red wine vinegrette
salt and pepper

Bring broth to a boil then stir in orzo. Cover partially and cook about 7 min until orzo is tender but still firm to the bite stirring freq. Drain in a strainer. transfer to a wide bowl and toss until it cools slightly. Set aside to cool completely.
Toss orzo with beans, tomatoes, onion, basil, mint and enough vinegrette to coat. Season to taste with salt and pepper

Vinegrette
1/2 cup red wine vineger
1/4 cup fresh lemon juice
2 teaspoons honey(my non vegan indulgence- but you can use agave or sugar i'm sure)
2 teaspoons salt
3/4 teaspoons ground pepper
1 cup EVOO

Mix vinegar, lemon juice, honey, salt, and pepper in blender. With running add oil to emulsify. Season with s&p to taste.
This makes about 1 3/4 cups. I used half for the salad!!!

Orzo salad

2008-07-17T15:07:00.000-07:00

I made Orzo salad for a shower at work today. I have to give props to my friend Jen who found the recipe and passed it along. I perfect BBQ food. BUT, i made it at work. Actually the bidal shower was for another friend Jen at work. You can see my desk in the background. Without intent I advertise physical therapy (on the post-it) its a hand which reads about "Healing Hands", a timer, and my desk calander.
It's such a quick easy recipe Orzo takes 7 min to cook. With tomatoes, basil, mint, red onion in a red wine vinegrette. Its a Giada recipe I had to veganize.

What I come home to everyday!

2008-07-15T16:52:00.000-07:00

I bought a new camera- the Cannon powershot SD1100is if you were wondering. Check out the site Newegg.com. I got a great deal with a free 2Gb picture card. This is the view from my rooftop deck. Which is usually empty by thy way of the art museum on one side and center city on the other. Beautiful, Gorgeous, Wish you were here

Trader Joes

2008-07-08T18:03:00.000-07:00

I am not a huge fan of trader joes but everyonce in a while if i am walking by i will stop in. This is the one on 22nd and Market. I like their dried fruit. It is usually pretty reasonable. ANd i like to try new things. This time i picked up some Dried Mangosteen and bananas actually called nothing but bananas flattened. I recommend both!
Mangosteen is not related to the mango but is an exotic fruit often called SUPERFRUIT presumed to have a combination of 1) appealing subjective characteristics, such as taste, fragrance and visual qualities, 2) nutrient richness, 3) antioxidant strength and 4) potential impact for lowering risk against human diseases. I was illegal to import but recent was legalized if you can find it and if you can affoard it at $45 a lb. IF I WAS A RICH GIRL.......
so i decided to opt for the $2.99 dried type.

The Bananas were true to the title just bananas flattened. I do not like the typical dried bananas which are deep fried and crispy. It is chewy like a fruit roll up with a pure banana flavor and at $1.29 makes a great snack. Pick some up

Cheesy fourth! Welcome to Philly!

2008-07-07T18:16:00.001-07:00

We were walking by in Old City. Made entirely from cheese. I know its not vegan but still really cool. I was not inclined to take a bite like others. It was sponsered by Cheese- it who do it every year. Once it its dedicated the center is donated to the needy hungry people of the city!

Tofu Scramble

2008-07-07T17:53:00.001-07:00

The thought kinda freaked me out with the faux eggs and all but i decided to be adventurous and attempt it. I ordered some black salt off the internet- Not knowing what it was. It is and indian spice that has a sulfur (eggy) smell.This was my inspiration--- I was so surprised and now it is my favorite breakfast food! So easy to make.
I used Isa's recipe from Vegan with a Vengence
1 T olive oil
1 onion cut into cubes
2 cups of mushrooms and any other veggies of choice
3 cloves of garlic
1 lb of tofu drained
1/4 cup nutritional yeast
juice of 1/2 a lemon

Spices-
2t ground cumin
1 t dried thyme
1 t paprika
1/2 t tumeric
1 t salt
I added the black salt about 1 t

Saute veggies and garlic. Add the spice blend. Add water to the bottom of the pan if needed to deglaze it. Crumble in tofu and mix well- let it remain chunky. Let cook for 15 min adding water if needed. Mine was preety wet to begin with so i didnt need it. Add lemon juice. Add nutritional yeat and mix up.
EAT and ENJOY

A Peaceful Joke

2008-07-01T15:56:00.000-07:00

A Buddist monk walks up to a hot dog vendor on the board walk and says make we ONE WITH EVERYTHING!
(hope it was a vegan hotdog)

Summer Soup

2008-06-24T16:57:00.000-07:00

Ok so I know its like 80 some degrees out but i have been craving soup. Today it was miso tonight it was tomato. So I used a variation of Susans from fatfreevegan.com. My own Summer Tomato corn soup. Well i guess it could be served cold too.

Summer Soltice

2008-06-21T04:21:00.000-07:00

I know the official summer solstice was at 759 pm last night but today is the official start of Summer. Today is being the full first day. Sol + stice derives from a combination of Latin words meaning "sun" + "to stand still." As the days lengthen, the sun rises higher and higher until it seems to stand still in the sky.

As a major celestial event, the Summer Solstice results in the longest day and the shortest night of the year. The Northern Hemisphere celebrates in June, but the people on the Southern half of the earth have their longest summer day in December.
Here is how some cultures celebrate it:

Awed by the great power of the sun, civilizations in the northern areas have for centuries celebrated the Summer Solstice, otherwise known as Midsummer (see Shakespeare), the Christian St. John's Day, or the Wiccan Litha.

The Celts & Slavs celebrated with dancing & bonfires to help increase the sun's energy. The Chinese marked the day by honoring Li, the Chinese Goddess of Light.

Perhaps the most enduring modern ties with Summer Solstice were the Druids' celebration of the day as the "wedding of Heaven and Earth", resulting in the present day belief of a "lucky" wedding in June.
Today, the day is still celebrated around the world - most notably in England at Stonehenge and Avebury, where thousands still gather to welcome the sunrise on the Summer Solstice.

Pagan spirit gatherings or festivals are also common in June, when groups gather to light a sacred fire, and stay up all night to welcome the dawn.

For me and alot of Americans it means Hotter weather, Going to the beach, and barbeques...with teh good weather forecast for today it means I am off to they beach---------HAPPY SUMMER!!!

Vegan definition

2008-06-20T17:45:00.000-07:00

Maybe i should have started my blog with this:
Vegan (pronounced vē'-gan):
A person who is against needlessly killing or harming living, feeling beings;
and who therefore does not use (ie. eat, buy, cook) meat, eggs or dairy products.
Vegans also avoid using other animal products as much as possible.

Club Veg and Vietnamese Rolls

2008-06-19T18:21:00.001-07:00

Once a month Club veg of philadelphia has a cooking class held at Wholefoods both in Callowhill and on South street. Convientently I live 1 block from the Callowhill store and as a member it is free. Check out www.clubveg.org/philly and join to support our community in the philadelphia region. There are quite a few other events they hold including potlucks, dinners in the area, and other exhibits. As I said the classes are free as a member with a new topic every month and free dinner. Tonight we made Vietnamese Rolls aka Summer Rolls or Spring Rolls or Goi Cuon. Made with rice paper- filled with lettuce, bean sprouts, tofu, cucumber, mint and cilantro.
We also had 3 dipping sauces- 1 with Hoisen, Nuoc Cham, and Vinegar Sauce. I would reccomend the Hoisen one with peanuts and sesame oil.

2 Desserts

2008-06-18T17:00:00.000-07:00

Holy Crepes! I made crepes for the first time on tuesday for dessert with Amy. They turned out amazing. I used Veganomicon's recipe with the whole wheat version. I let the batter sit overnight. It was the perfect consistency and they browned just right in a heavy duty nonstick pan. Folded with some strawberries.

I got some figs at the produce store. To me figs are very exotic- ripe they are just the right amount of sweetness. They have to be slightly soft. I decided to carmelize mine with a little Succanat and stuck them under the broiler for a few minutes. I made sme banana ice cream to go with it. My favorite dessert- which is just frozen bananas blended to a smooth consistency.

Vegan diet-Yoga-Exercise and CANCER

2008-06-16T18:32:00.000-07:00

They have found a link between a vegan diet with yoga and exercise to decrease the risk of cancer and possibly reverse the effects. People are curious about the vegan lifestyle and often don't understand. This new research backs up my former beliefs, I just hadn't had proof of its effectiveness. Dr. Dean Ornish shows that a low fat (10% of calories from fat) vegan diet can halt and possibly reverse prostrate and other cancers including breast cancer for females. He showed that genetics is not the prime cause and lifestyle can play a large role in the incurable dreaded cancer. Here is the link to the article http://www.telegraph.co.uk/earth/main.jhtml?view=DETAILS&grid=&xml=/earth/2008/06/16/scidiet116.xml

India Potluck

2008-06-16T18:14:00.000-07:00

Since the travelers to India have not all met Jill hosted a Indian potluck at her home in East Falls. There are 14 of us traveling 12 girls and 2 guys- Corina husband (who is only there half the time) and Doug! We have such a great crew of people from all ages and races who have so much to bring with 2 things in common a love of Yoga and a desire to travel halfway around the world to India.
The potluck inspired me to do some Vegan Indian cooking so i created a Chana Masala( spicey chickpeas) with Spinach and Gobhi (cauliflower) Curry. Both turned out great. But i especially loved the masala with the Gram Masala spice- my new favorite. There was other great food- 2 dals, tofu cakes, naan, rice, carrot salad, chickpea snacks. This was my plate. The food was great. Jill gave us some great travel tips when traveling to India- the Highlights- get a faux wedding ring, wear dark sunglasses, cover up, bring toys or pennies for the kids, remember the 5 Ps when eating. I am so excited.

Fathers Day- I love Dad!

2008-06-16T17:52:00.000-07:00

We have a tradition of food and golf for Mother and Fathers day-- I make the favorites vegan style for the Family followed by a round of golf. This time it was Black Bean burgers from Veganomicon with lots of toppings...red onions, avacodo, tomatoes( minus the samonella), lettuce, salsa with black bean chips. My Dad loves black beans. Followed by dessert of Margarita cupcakes from Vegan Cupcakes take over the World. And a round of golf at Pitman Golf Course in Pitman NJ. Great weather, great food, great fun with the family could I ask for more.

I'm not sure exactly what this was but it said keep off- We called it the Graveyard! Happy Fathers Day!

My vegan treat- Homemade ice cream

2008-06-08T04:25:00.000-07:00

I usually don't indulge in too many sweets but......Well I think i deserve this treat after a quite aweful week. Homemade caramel ice cream from the ice cream make with a caramel sauce that was just delicious. This is it in my bowl ready to be eaten. And boy was it delicious YUM! It brought a little smile to my face.

Here is the recipe for the Caramel Sauce
3/4 cup soy milk, rice milk, or other non-dairy milk of choice3/4 cup Sucanat1/3 cup maple syrup or brown rice syrup1 T. water1 T. arrowroot2 T. vegan margarine 1 t. vanilla

In a small saucepan, place the soy milk, Sucanat, and maple syrup, and whisk well to combine. Cook over medium heat, while whisking occasionally, for 3 minutes. In a small bowl, whisk together the water and arrowroot, and then whisk the mixture into the saucepan. Cook the mixture, while whisking constantly, an additional 2-3 minutes or until it thickens. Remove the saucepan from the heat and whisk in the remaining ingredients. Serve warm as a topping for cakes, desserts, non-dairy ice cream or sorbet, or as a dipping sauce for fruit. Store in an airtight container, in the refrigerator, and reheat as needed.
Yield: 1 1/2 cups

I left out the margarine to make it FAT FREE!

Vegan Treats

2008-06-08T04:14:00.000-07:00

Vegan Treats in Bethlemhem has amazing looking Vegan desserts! Look at them. This segment was on FOX on friday. They serve their products at Govindas on South street. Gotta check it out.
http://www.myfoxphilly.com/myfox/pages/InsideFox/Detail?contentId=6713548&version=1&locale=EN-US&layoutCode=VSTY&pageId=5.2.1

This is the other places you can find them.

Benna’s Café at the Corner of 8th and Wharton South Philadelphia, PA

The Cantina 1651 East Passyunk Ave Philadelphia, PA 19148 215-755-3550

Govinda’s Café 1408 South Street (at Broad Street) Philadelphia, PA 215-985-9303

Infusion Coffee and Tea Gallery 7133 Germantown Ave Philadelphia, PA 19144
215-248-1718 www.infusioncoffeeandtea.com

Infusion Coffee and Tea Gallery 1001 S. 10th Street Philadelphia, PA 19144
215-413-0504 https://www.ftsmail.com/exchweb/bin/redir.asp?URL=http://www.infusioncoffeeandtea.com/

Last Drop Coffeehouse 1300 Pine Street Philadelphia, PA 19107 215-893-9262

Mariposa Co-Op 4726 Baltimore Ave Philadelphia, PA 19143
215-729-2121 https://www.ftsmail.com/exchweb/bin/redir.asp?URL=http://www.mariposa.coop/

Milkboy Coffee 2 East Lancaster Ave Ardmore, PA 19003 610-645-5269 www.milkboycoffee.com

Mugshots Coffeehouse and Juicebar 2100 Fairmount Ave Philadelphia, PA 19130 267-514-7145

Mugshots Coffeehouse Manayunk 110 Cotton Street (Between Main and Cresson) Philadelphia, PA 19127 215-482-3964

New Harmony Chinese Vegetarian 135 North 9th Street Philadelphia, PA 19107 215-627-4520

Red Hook Coffee Shop 765 South 4th Street Philadelphia, PA 19176 215-923-0178

The Royal Tavern 937 East Passyunk Avenue Philadelphia, PA 19147 215-389-6694
www.royaltavern.com

Satellite Café 701 South 50th Street (and Baltimore) Philadelphia, PA 19101 215-222-2220

Vegan stars!

2008-06-03T17:15:00.000-07:00

Show case of past and present vegans and vegetarians.

http://www.youtube.com/watch?v=rkhNN-SSlgs

LOST with Thursday night dinner

2008-05-31T08:05:00.000-07:00

Thanos and i had date night on thursday with a vegan meal and a bottle of wine followed by LOST. It was the season finale so it totaled to be three hours. I made the Jerk Seitan from Vegan with a Vengence. The marinade was so good- the spices were just right. I marinaded the chicken style Seitan and portabellos( my addition) overnight. With peppers and VIDALIA onions with the seitan in the left over sauce. Another great thing about being vegan you dont have to worry about raw meat and ecoli. With some bi-color corn on the cob and rosemary red potatoes we had a great meal. And some red wine- YUM. Maybe the red wine wasnt a good idea - we struggled to stay awake till the end even though it was a great episode.

Oprah goes vegan!

2008-05-26T14:59:00.000-07:00

Oprah has decided to do a 21 day cleanse and eliminate animals products from her diet during this time. She had Kathy Freston the author of Quantum Wellness on her show. You can read all about it here:
http://www2.oprah.com/foodhome/food/cleanse/blog/blog_1.jhtml

I'm going to India!!!!

2008-05-25T03:57:00.000-07:00

KaLe ChIps

2008-05-24T15:44:00.000-07:00

KALE CHiPs are my new favorite food- Salty and Crunchy

I made Kale chips with Tabbouleh Salad and baked Pomegrate Tofu

Kale chips recipe

Place 1 bunch of kale in a bowl add 1/4 cup apple cider vinegar, salt and pepper

placed on a greased baking sheet- spray kale on sheet.

Bake 10 minutes or until slightly browned with a crunch

Tabbouleh Salad Recipe

1 cup bugur wheat

2 cups boiling water

2 medium tomatoes, diced

1 medium onion chopped

4 scallions, minced

2 cups flat leaf parsley minced

1/4 cup lemon juice

1/4 cup olive oil

1 cup fresh mint minced

Salt and pepper

--In a saucepan bring water to a boil. Remove from heat, add bulgur, cover with tight fitting lid and let stand for 20-30 min. Drain excess water.

---Add remaining ingredients to bulgur

Makes about 3-4 cups!!!

My thoughts!

2008-05-24T08:00:00.000-07:00

Cinco de Mayo

2008-05-23T16:09:00.000-07:00

Tamale Pie

Ok so my internet was not "working" and I am a little late with this post but i wanted to share it. We had a cinco de Mayo party at work--on the 8th for some may birthdays. We know how to party in the outpatient PT department. I wanted to try out the Tamale Pie from Joanna's Yellow Rose recipes. With a few minor changes it was a hit. Cornmeal, spicyonion and tomato layer, double bean layer and cheese sause from Veganomicon with more cornmeal topping.

For dessert: Mexican Hot Chocolate Cupcakes from Vegan Cupcakes take over the world

ok so they look a little funny- they were basically just the tops cause they stuck to the pan but they still tasted good and still got eaten.

Here they are in my new silicone muffin baking pan which i thought they wouldnt stick to but aparently you still have to grease the silicone. I tried it again and it does work once you spray the pan

New York! New York!

2008-04-28T17:38:00.000-07:00

My best friend took me to NY for the day on Saturday to celebrate me getting my Doctorate in Physical Therapy and becoming a Certified Yoga Instructor. We had such an amazing time. It was a full day of firsts, exploring the city, shopping and a Broadway show. We arrived early and hit up Canal street right away. Then strolled around china town where we had some delishious vegan tofu ice cream (didnt get a pic), A got some dried sweet potatoes, and i picked up some Jumbo chestnuts. Back to 5th avenue for shopping before the 2pm show.

Legally Blonde-very cute, my personal favorites were the dogs. It was a broadway first for both of us. Then was dinner- she chose an all Vegan restuarant for me called Zen Palate on the corner of 46th and 9th.

It was hard to choose but I had the Sesame Mediallions- Seitan in an Asian BBq sauce with steamed broc, red and brown rice and 2 spring rolls with a ginger soy dipping sauce. The BEST seitan meal I have ever had.

Amy got Fettuccine rice noodles with beansprouts, snow peas, other veggies and Zenham.

We had a banana pie dessert but we ate it so fast i didnt get a pic. To burn off all the calories we hit the streets shopping again- then both tired we returned to Penn station to catch the train back. What a great day. Thanks again!

Peanut Butter and Jelly cake

2008-04-25T16:52:00.000-07:00

I had an idea and went with it. I usually use a vegan recipe and transform it into my own but i couldnt find any for this so i created my own. The first trial i thought was a flop because i accidentally bought whole wheat/all purpose flour mix. I turned that into 2 orange glazed cakes in loaf pans which were actually a BIG BIG BIG hit. The actual PB and J cake was a hit at work---well the jelly side mostly.

Ingredients:
2 cups water
3/4 cup oil
2 Tablespoons white vinegar
4 teaspoons vanilla
3-1/2 cups flour
2 cups sugar
1 teaspoon salt
2 teaspoons baking soda
1/2 cup strawberry- or grape whole fruit jam if you prefer

1/2 cup natural no salt added peanut butter

Directions:Preheat over to 350 deg F. Combine first 4 ingredients in a large bowl. Mix together dry ingredients in another bowl and sift together well. Add the dry mixture to the liquid and mix well with either an electric mixer or by hand till all lumps are gone. Let stand 5 minutes. Add in PB and jelly.

Pour into a 13x9x2 baking pan coated with vegetable oil spray, or cupcake tins (fill 2/3 full). Do not bang air bubbles out of this cake. Bake about 40 minutes or until a wooden pick comes out clean, the cake springs back, and tops are slightly golden.

i didnt have a mixer or the entire thing would have turnned out better but heres how it went with a wire whisk

Strawberry jam
1/2 cup jam with equiv. of egg replacement

PB frosting

1/2 cup PB with confectioners sugar and soy milk to desired consistency

Here was the delish screw up orange glazed cake- Same cake as above without the PB and J with whole wheat flour- tasted more like a bread.

Glaze was OJ with confectioners sugar poured over top.

2 Dinners!!!!

2008-04-23T16:39:00.000-07:00

Saturday we spent in Chestnut Hill walking around in the nice weather. Followed by lunch and a hike in Fairmount park. Most of our time in Chestnut Hill was spent at Kitchen Kapers and Penzeys spice shop. Great store where they put their spices in jars and you can smell each of them. I always like to try something new and purchased an Indian Balti spice. For dinner I attempted my first try at Indian cooking. Lots of veggies, tofu and spice sauce over Basmati Rice. Although not authentic the spice was perfect.

'A' was over for dinner on tuesday for our weekly dinner and taste tester. Boy is she brave but she gets a nice dinner out of it and a chance to spend some time with ME. I was craving some BBQ so i cooked up some Veganomicon's Backyard BBQ sauce with some changes.

BBQ sauce
1 onion chopped fine
4 cloves of garlic minced
1/4 tsp salt
1 tsp red pepper flakes
28 oz can of crushed tomotoes
1/3 cup molasses
1/3 cup vinegar
2 tbsp brown rice syrup or maple
1 tbsp Dijon mustard
2 tsp liquid smoke
2 tsp Vegan Worcheshire

Brown the onions in a suace pan. Add garlic and saute another minute. Add all other ingredients except for the mustard and liquid smoke. Cook up to an hour to let thicken. Add mustard and liquid smoke to taste and cook 5 more minutes.

I made BBQ tofu and eggplant, polenta fries, with roasted eggplant, mushrooms, onions and chickpeas.

Ihave been wanting to make the polenta fries which turned out quite simple and quite delishous.

Make firm polenta with 1 cup polenta (corn grits) to 2 cups water in a saucepan. Cook until no longer hard and just tender. Scoop polenta into a oiled dish or baking sheet and Refridgerate 30 minutes until well firm. Take out of fridge and cut into slices. Place onto oiled baking sheet add salt and pepper and bake 20-30 min until crispy and brown. Should look like this

My Corny weekend

2008-04-14T17:18:00.000-07:00

Since Mondays are usually very boring...at least in my world i will sum up the weekend. Fridays yoga class was on hold due to increasing back pain. I watched the Simpson's Movie instead- talk about mind captivating. A guilty weakness- reminds me of childhood watching with bro and dad with mom saying how stupid it was but secretly laughing.

I made Susans Mini crustless tofu quiches from FatFreeVegan on sat morning for breakfast- mine were filled with portabellos, orange pepper, and onion. They were delish. The recipe said it would make 12 but mine only made 8. I think i should get those silicone thingies because mine stuck pretty bad---but still good. They are light and airy so you can eat a bunch- we polished them off with fruit, coffee, and freshly made OJ.

Lunch was at Azure in Northern Liberties.

Review- Seitan Enchiladas with black beans and rice----flavor was great but could have used more filling the CORN tortillas could have used more stuff.

-The mojito was weak and the mint was not muddled--but they were $4 on the

brunch menu

-Seitan tips were delishious with an aoili sauce and flour tortillas

- Wait staff and service was slow and VERY opinionated.... telling us we have K9 teeth!

I would reccomend it and would travel back again if in the neighborhood.

Sat night was Helium comedy Club with the funny RODNEY LANEY

You know my saturday was creating this amazing blog, Corn waffles, chickpea patties ..... With a dinner of leftover Tamales from Veganomicon that me and MOM made last weekend. Boy that recipe made a whole lot of tamales almost 25 (3 dinner with company). AND they are spicy- filled with Masa corn meal.

Followed with a Movie of Kite Runner and PopCorn.

By the way if you hadnt noticed I have recently been craving corn all the time and cant get enough of it.

Corn waffles with blueberry sauce and chickpea cutlets

2008-04-13T10:47:00.001-07:00

Breakfast this morning was corn waffles with blueberry sauce. It was from VwaV minus the lemons cause i didnt have any. They were very good otherwise. The blueberries were Jersey Blueberries frozen from last season. I cannot wait until they are fresh again. Yum.

T and I cut them in half because we wanted to eat together and are too impatient to wait for the waffle iron to cook them up. Plus I like them really crunchy and the blueberry sauce was ready. I finished off 1 whole one and he finished off 2. With some coffee-decaf for me- with almond milk breakfast was complete.

After the gym I was starving and had an overwhelming desire for one of my favorite recipes from the bible- Veganomicon. CHICKPEA PATTIES. Of course with a mound of Dijon mustard. I love the stuff- could eat it on everything. I have a bottle in the fridge, one in my desk at work, a few on the shelf and have been known to have it in my purse. I stole a pressure cooker from my mom's closet and have been obsessed with the fast cooking times. Who would have thought 15 minutes for a sweet potato. I had to begin to use these up i bought 5lbs for $1.25 at produce junction last week. Hmmmm what to make for dinner tonight........