I'm on Day 3- officially halfway through my colon cleanse from Blessed herbs. I feel good so far- everything moving along just well. It gets the toxins from the colon. Drink apple juice with a toxin absorbing fiber powder 5 times a day. It was reccomended by a whole body person at whole foods, so i gave it a try. Other cleanses are out there including the master cleanse- lemon, maple syrup, and cayenne. If you arent ready for the entire 9 day cleanse or others of the sort- try encoporating theses into your diet for detox.
Cauliflower: Members of the cruciferous family, cauliflower, broccoli, and Brussels sprouts are all known for their cancer-fighting properties.
Cayenne: Enhances blood circulation, stimulates the digestive system, and protects the body with its antioxidants from the effects of harmful chemicals.
Cinnamon: Helpful for reducing intestinal gas and aids in increasing blood circulation. This spice is also known to treat diarrhea, nausea, arthritis, menstrual cramps, and Candida.
Garlic: Antibacterial, anticarcinogenic, and antifungal, garlic is used to treat ear infections, influenza, blood pressure, and high cholesterol. It eliminates toxins from the body and is antiparasitic.
Ginger: Used to improve circulation, aid detoxification, and improve the cleansing of the kidneys and bowels. Also used to treat colds, motion sickness, nausea, and morning sickness.
Miso: Helps to protect the body from radiation, cancer, air pollution, and environmental toxins. A wonderful digestive aid and protein source.
Nori: This sea veggie is great paired with fried foods since it emulsifies fat and aids in its digestion. Rich in vitamin A, protein, B vitamins, calcium, and iron.
Quinoa: This simple seed is a complete protein, and also boasts high calcium and lysine contents.
Turmeric: Found in most curry powders, this mustard-colored spice is high in beta carotene, strengthens the immune system, and helps to dissolve cysts and tumors.
Winter Squash: A warming food, these sweet squashes are a good source of vitamins A, C, and potassium.