Tuesday, March 3, 2009

best of the best

Best of the bunch
We all know that whole foods and fresh fruits and vegetables should form the basis of any diet, but if you want to earn a gold star in nutrition, read on for Dr. Greger’s picks. The healthiest variety of your favorite food may not be what you expect.

1. Porcini
2. Button
3. Morel

1. Pecans
2. Walnuts
3. Hazelnuts

1. Black beans
2. Lentils
3. Kidney beans

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