Kale chips recipe
Place 1 bunch of kale in a bowl add 1/4 cup apple cider vinegar, salt and pepper
placed on a greased baking sheet- spray kale on sheet.
Bake 10 minutes or until slightly browned with a crunch
Tabbouleh Salad Recipe
1 cup bugur wheat
2 cups boiling water
2 medium tomatoes, diced
1 medium onion chopped
4 scallions, minced
2 cups flat leaf parsley minced
1/4 cup lemon juice
1/4 cup olive oil
1 cup fresh mint minced
Salt and pepper
--In a saucepan bring water to a boil. Remove from heat, add bulgur, cover with tight fitting lid and let stand for 20-30 min. Drain excess water.
---Add remaining ingredients to bulgur
Makes about 3-4 cups!!!